Minimum Viable Health

Rise to Wellth — Sun, 23 Aug 2026 02:37:48 +0000

Minimum Viable Health: A No-BS Guide for Real Life

Minimum Viable Health is a lifestyle guide to building healthier habits around real life—busy schedules, creative chaos, setbacks and all.

If you’re tired of wellness advice that only works when life is perfectly organized, this is for you.

No-BS

Grab your copy and start creating a healthier rhythm that actually works for you. I have been on my journey off and on for some years, every time it’s different. We shall see what a new perspective will do.

Small Steps, Big Changes

Rise to Wellth — Sun, 16 Feb 2025 02:45:56 +0000

Small Steps, Big Changes

Committing to a healthier lifestyle doesn’t have to be challenging. The simplest changes, those small steps, can lead to big changes. Two key habits, eating the right portion sizes and walking regularly, can help. You control your destiny.

Many of us eat more than we actually need, not because we’re hungry, but because we’re used to oversized portions. The key to portion control is mindful eating, knowing when to stop before you feel too full. By making adjustments, you can enjoy your favorite foods while keeping portions in check. Here are some quick tips:

Use smaller plates to naturally reduce portion sizes.
Fill half your plate with veggies, a quarter with lean protein, and the last quarter with whole grains.
Eat slowly. I savor five dark chocolate almonds as if it’s a bag of M&M’s heheee.

The Journey Starts (Again)

Walking is one of the simplest and most effective ways to improve your health. Just 30 minutes a day can:

Boost your heart health
Improve circulation and reduce joint pain
Support weight management and mood

If you’re just starting out, take it slow. Try a 10-minute walk after meals or park further away from store entrances. Every step counts! My workouts are brief, but effective at the gym or home.

Music Moves Me

My sons have always encouraged me to stretch every day, even if you don’t work out. Stretching in the morning and before bed is a simple way to stay flexible and feel great.

To add, my nephew once shared this song with me, and it really left an impression. I love multiple genres of music. It can impact your workout, by setting the tone, boosts energy, and make the experience enjoyable! Mix it up depending on your routine!

Don’t Stop

Honestly, this isn’t my first journey. I’ve faced weight struggles before, but living unhealthily eventually catches up with you. A decade ago, I thought reaching 180s was challenging. However, I ended 2024 weighing 198lbs, so I’m grateful to now be at 187lbs. Interestingly, in 2021, I was the same size, venting on social media about my “jiggly puff” (belly pouch).

This time, though, the weight feels different. It’s not just about where the fat sits; changes in my skin, and hormones add to the challenge. At fifty, neglecting self-care makes things even harder. Confidence has always been my strength, but dealing with these shifts hasn’t been easy.

That said, I admire those who embrace change, I think that’s wonderful! For me, however, taking control is a priority, especially when my health is on the line. I’m fully committed to improving every part of myself. Just know that this isn’t about drastic changes, it’s about making small, sustainable choices. I actually have a book that touches on real life wellness.

By making sound decisions, you’ll build habits that lead to long-term fulfillment. Be well, in every sense of the word. Health is wellth. We all can land on the path to greatness.

Wellness – Rise to Wellth

Minimum Viable Health